Fit&Well on MSN8mon
If I wanted to try HIIT for the first time I’d do this nine-minute equipment-free workout
Watch 8fit's nine minute HIIT workout for beginners There are five ... You don’t need any equipment but working on a yoga mat ...
Business Insider3y
An effective 20-minute HIIT workout you can do at home, with no equipment required
HIIT workouts, or high-intensity interval training, are an effective way to exercise at home. Instead of requiring equipment, HIIT workouts focus entirely on bodyweight exercises. This expert ...
T31y
Forget burpees – build full-body strength with this low-impact home workout
Although no HIIT equipment is needed for this workout, we do really recommend wearing a good pair of workout shoes (especially as this is standing workout) to aid your balance and stability further.
Business Insider3y
10 major health benefits of HIIT, or high-intensity interval training
HIIT workouts allow you to reap many health benefits without needing to go to the gym, or invest in equipment. Navaretta recommends doing a HIIT workout about 3 to 5 times per week. "The average ...
Men's Journal4y
These 20-Minute HIIT Workouts Will Keep Your Fitness (and Ego) in Check
That’s how these 20-minute HIIT workouts tend to operate, whether using weights or cardio equipment. German volume training is a tried, tested, and true training method for both muscle ...