High-intensity interval training is an accessible workout program that can work for all types of people and can be done with or without equipment. The program can have weight loss and other ...

Interval training’s stock has soared in recent years. Is it any wonder, when it promises to deliver impressive health and ...

Circuit training workouts are a fantastic way to build muscle and lose fat – but there are some things to know about how best ...

Life after 50 doesn't have to mean physical deterioration. But should we prioritise cardio, strength training, or both?

While lower-intensity activities dey rely more on fat, di key to fat loss na to burn more calories pass wetin you consume—dis ...

Recently a reader shared with me their concern about the aging process. They were not happy with the changes in their body, despite exercising regularly. With the accumulation of more and more ...

Malaika Arora attributes her toned physique of hers to systematic yoga practice. She is usually seen posting intricately ...

Running, walking, or hiking on an incline can also add extra strain, as can beach volleyball or other activities performed on ...

Danish researchers, in collaboration with the Danish Football Association, have released a White Paper that describes ...