As a fitness editor and a marathon runner, I prioritize getting outside and getting my steps in — I’ve been known to do meetings ... When I opt for home workouts it’s normally Pilates or HIIT sessions ...

Taking more steps in a shorter amount of time is ... We will play with the speed and incline to turn your treadmill stroll ...

The treadmill may be the best option for you if you're a runner or walker looking to increase your heart health and bone and ...

4 Beginner Treadmill Workouts for When It’s Too Cold to Get Your Steps Outside Can't get your steps in outside? Don't worry: Try one of these expert-backed beginner treadmill workouts instead.