Jaclyn Cordeiro emphasizes the importance of treating people well, stressing that integrity is everything. She exemplifies ...

You've found it. The Women's Health+ Ultimate HIIT Challenge is a week-long program that combines high intensity interval training workouts, steady-state cardio sessions, and active recovery ...

If you're struggling to squeeze in your HIIT workout, this dance cardio class is for you. Host and choreographer Kaleila Jordan is here to guide you through a dance workout that will get your ...

Part of the Women's Health+ Ultimate HIIT Challenge, this fast-paced program uses a dynamic warmup, weighted exercises, and active recovery to strengthen your shoulders, chest, back, and abdominal ...

Consider taking a short run as an alternative to doing HIIT exercises at home. A study published in the Journal of Strength Conditioning Research found that individuals who engaged in a brief ...

advanced HIIT classes, a functional HIITZONE™ training area with indoor turf, TRX®, tanning, HydroMassage® beds, red light therapy, Kids Crunch babysitting, and full-service locker rooms with ...

High-intensity interval training (HIIT) is one of the most efficient ways to burn fat. It involves alternating between short bursts of intense exercise and rest periods. Include HIIT workouts in ...

Let this facility be a source of inspiration, and a reminder of what we can achieve when we work together,” said Blake Moore, ...

To help, we've collected our favorite “I love you” quotes from the likes of William Shakespeare, Ernest Hemingway, Maya Angelou, Emily Dickinson and a host of poets and writers whose eloquence ...

Boxing seemed to improve my physical health and mindset When we weren't practicing punches, my boxing classes incorporated a few traditional exercises I'd seen at HIIT classes, such as squats ...