Contrary to their name, dumbbells are a smart investment if you want to build fitness at home. These versatile free weights ...

These simple "exercise snacks" can boost your heart health, get your blood flowing and deliver the benefits of a full workout in just minutes.

The Apple Watch often makes headlines for saving lives by detecting signs of AFib, calling emergency services after a crash ...

The metric has emerged as one of the strongest predictors of longevity and health, with research showing that higher VO2 max ...

The viral belt bag is just $29—that is, while it’s still in stock.

Our editors scoured Lululemon’s “We Made Too Much” section and found special prices on coveted items like the Everywhere Belt ...

The Liver Doc, Dr. Cyriac Abby Philips, shares an evidence-based workout plan to manage and treat NAFLD effectively.

Working out with your significant other isn’t just about getting fit; it’s also about building a stronger bond, having fun, and maybe even a little healthy competition.

Bliss N Eso is a chart-topping hip-hop group formed in Sydney in 2000, with the trio composed of rappers Bliss and Eso alongside DJ Izm. In a joint interview, the two MCs reflect on their shifting ...

When you need to throw something over your workout set or on your way to run errands, reach for this oversized half-zip. The scuba neck adds extra warmth (a necessity in wintertime, IMO) while the ...

Fitness Club Merritt Island is hosting an evening filled with entertainment, and exclusive perks for Member Appreciation ...

From a country that barely cared about exercise to one where fitness start-ups are popping up by the day, India has come a long way in the last decade. Lounge explores the reasons behind India's fitne ...