HIIT workouts can boost your metabolic rate (helping you burn more calories throughout the day). And science backs up this ...

High-Intensity Interval Training (HIIT) has revolutionized the way we approach fitness, offering a time-efficient way to get ...

Strength training has undoubtedly taken my basketball game to a new level—and to the WNBA draft in 2022, where I was drafted ...

Discover how this comprehensive 7-day HIIT program maximizes fitness gains through expert-designed workouts and ...

We were all taught that “too much of anything is bad” but we only thought this true for things like food and being lazy. Many ...

Sprint interval training, or SIT, is super trendy right now. It’s a great way to improve your running speed and to get in a ...

These 9 high-intensity exercises are effective to lose belly fat. 1. Jump rope 2. Burpees 3. Mountain climbers 4. High knees ...

There’s definitely some merit to the ‘science-backed 7-minute workout method’, but we don’t want to go too overboard with our ...

Place the kettlebell on an exercise mat (and be sure to use one if you have a hard floor surface), then adopt a high plank ...

The capital boasts a huge variety of gyms and studios which cater for every fitness need. But which are the most hardcore?