Strength training has undoubtedly taken my basketball game to a new level—and to the WNBA draft in 2022, where I was drafted ...

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This 20-minute workout can help stop you feeling hungry – without resorting to extreme measures such as weight loss drugs ...

Pope Francis has a polymicrobial respiratory tract infection. What is it and how serious is it?

Pope highly recommends the Nike Free Metcon 5 (which won a Sneaker Award in 2023 ), so we put the latest version to the test.

A new study reveals the truth about brain healing and a popular intense workout that could be a game-changer for those struggling with trauma.

Actress Shilpa Shetty Kundra is back with another powerful fitness challenge, this time showcasing her impressive gorilla jumps workout. In her latest Instagram post, the actress encouraged her follow ...

Led by a vision to transform traditional workout spaces, ITR distinguishes itself through an innovative fusion of digital and ...

Callisthenics is often associated with high intensity interval training (HIIT) routines, where jumping, skipping or burpees ...

This 18-minute dumbbell workout redefines upper body training by blending strength and cardio for rapid gains. Discover how ...

The Heart Month limited-edition award is animated, and you’ll also unlock some special stickers for Messages after earning ...