The StairMaster and treadmill are both great cardio machines. Here's which one is better for weight loss, strength, and ...

Two main protocols are commonly used to determine VO2 max: ...

The article humorously portrays each planet of the solar system as different types of gym personalities. Jupiter is obsessed ...

The capital boasts a huge variety of gyms and studios which cater for every fitness need. But which are the most hardcore?

If “get in shape” sounds like something you’ve tossed around in your mind or planning your first marathon because it looked ...

TALA has launched a new activewear range that has our fashion team eyed up for and we decided to put them to test and see how ...

The right balance of exercise and diet can lead to a whole-body trimmed physique -- even if you don't go to the gym.

Loeffler discusses the importance of servant leadership, how he uses exercise to reduce stress and taking on the occasional ...

AirPods Pro 3 are coming soon. Here are what the latest rumors tell you to expect — and if they're worth waiting for.

The Beats Powerbeats Pro 2 are wireless sports earbuds designed with athletes at front of mind. They build on the original ...