When I heard about Jazzercise’s new Vital Sculpt HIIT workout specifically designed for midlife women, I had to give it a try.

What’s more, the workout has several compound exercises, meaning you’re working more than one muscle group at a time.

Sarah Wasilak tests the best workout clothes and gear in PS’s Fit Check series. See top picks for comfort, performance, and ...

The workout, devised by The Body Coach app founder, Joe Wicks, is a 28-minute HIIT workout that uses a set of dumbbells.

ITEMS in the latest basket of goods – whose price changes are tracked to measure inflation – now include yoga mats and VR ...

Postmenopausal women can improve their metabolic health by completing high-intensity interval training (HIIT) and intermittent fasting, new research has indicated. Academics have found that a ...

Resistance training has not been studied extensively in cardiac patients, but it increases the ability to perform household tasks in frail women with CAD. 27 The principles of exercise training for ...

In one 2019 study from the Journal of Science and Medicine in Sports, researchers confirmed that participants who engaged in a HIIT-style workout (consisting ... published in Women’s Health ...

One of the women, who was 100 years old, when asked what is the secret to being 100, said, "Do everything wrong, don't have diet coke, have regular coke, don't exercise, and most importantly ...

This DVD set incorporates several workout routines that are designed to help you get back in shape and feel young again in 14 days. Each workout routine ranges from 10 to 20 minutes long.

High-intensity interval training (HIIT) is a type of structured workout that alternates between short bursts of intense exercise and brief recovery periods. This approach maximizes calorie burn ...

About a year ago, I was working as a part-time boxing and HIIT instructor when ... of strength training among women has risen in the last few years, with fitness platforms like Strava, Obé ...