Regular workouts are essential for a healthier, longer life, reducing the risk of major illnesses and early death.

Your boring workout is secretly sabotaging results try HIIT for faster fat loss muscle gains and nighttime metabolic burn.

Exercise too close to bedtime may affect sleep duration, timing and quality, new research led by Monash University has found.

A standard HIIT workout consists of alternating between: For example, a 30-minute indoor cycling HIIT workout might look like this: 10 rounds of the following: Because HIIT workouts are intense ...

High Intensity Interval Training is a method of exercise involving short bursts of intense exercise followed by periods of ...

If you're a busy professional, doing micro workouts for 5-15 minute spells are good. Add nutrient timing to the equation - ...

Try doing 10 to 15 reps for two to three sets. Practicing easier pushup variations will help you get closer to the real thing ...

Consult this gym bag checklist to ensure you're never without the essentials when you're heading out to get stuck in to your ...

There's a surprising amount of research that proves this, too. This study found that a seven-week rope jump training ...

High-intensity interval training was associated with improved glycemic control and cardiometabolic outcomes among patients with type 2 diabetes.

Before choosing between the elliptical vs treadmill, learn the expert-vetted pros and cons of each piece of cardio equipment ...