Worn during everyday activities or gentle workouts, this wearable resistance can help combat the natural decline in bone ...

The key is understanding what each type of cardio workout offers and how they can help you reach your goals—while having fun ...

Sleep also plays a vital role in helping you recover better not only for your next workout, but also to stave off injury risk ...

Exercise too close to bedtime may affect sleep duration, timing and quality, new research led by Monash University has found.

There is now much evidence to show that chronic inflammation is one of the chief things to avoid when it comes to good health. It plays a role in illnesses including rheumatoid arthritis, inflammatory ...

There's a surprising amount of research that proves this, too. This study found that a seven-week rope jump training ...

High-intensity interval training was associated with improved glycemic control and cardiometabolic outcomes among patients with type 2 diabetes.

While you’re dutifully performing those small but spicy movements, you can’t help but wonder—do squat pulses actually do ...

Jennifer Garner, who’s been open about doing intense physical training for certain roles over the years, recently showed a crucial step in her workout routine on social media.

Calling all F45 lovers and gym class lovers – if you can't afford to keep forking out for sessions, circuit training can be ... Take squats, for example. An air squat could be transformed ...