Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

Performing squat jumps for just 10-15 minutes can burn more calories than walking 10,000 steps while also strengthening lower ...

Experts say regular exercise can help you fall asleep faster and improve the quality of your sleep, and consistent physical ...

In my years in the fashion industry, I’ve seen trends come and go—both on the runway and in fitness. One thing that remains constant, however, is the importance of staying in peak physical form. The ...

Talking about her own workout regime, Gautami said that she mixes up her workout with strength training, Pilates, and some ...

Fitness beginners and enthusiasts are spoilt for choice when it comes to fitness trackers and apps. These devices and software are the new workout buddies. They help track your workout, gain insight ...

Cycle syncing is the buzzy new wellness trend being touted as the ultimate life hack for women—but is there any validity to ...

Personal trainer Jenna Collins has created a 28-day wall Pilates challenge, which involves doing a 10 to 20-minute wall Pilates workout every day. And it’s proven to be extremely popular, with 1.6 ...

Rakkesh R Uddiyar revealed that he has been training Salman Khan for over 20 years, giving him unique insight into the ...