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I Tried a Workout Specifically for Menopausal Women — And Was Stunned by How I Felt After
When I heard about Jazzercise’s new Vital Sculpt HIIT workout specifically designed for midlife women, I had to give it a try.
Forget running — this 28-minute dumbbell HIIT workout burns calories and builds muscle
The workout, devised by The Body Coach app founder, Joe Wicks, is a 28-minute HIIT workout that uses a set of dumbbells.
Fit&Well3d
I did bird dog every day for seven days and now I understand why trainers recommend it for core strength, spinal health and posture
I've noticed that there's one move that they all recommend: bird dog. The move is great for building strength in the deep ...
Jump training workouts are being hailed as the best longevity workout you can do - a top personal trainer shares their guide
There's a surprising amount of research that proves this, too. This study found that a seven-week rope jump training ...
Women's Health4d
Circuit training: How to do it properly, benefits and workouts to try
Outside of work, find her trying the latest Pilates studio, testing her VO2 max for fun (TY, Oura), or posting workouts on Instagram. Women's Health, Part of the Hearst UK Wellbeing Network ...
I’m a dementia nurse and it’s not an inevitable part of ageing – here’s what I’d do to prevent it
A FADING memory can feel like an inevitable part of ageing. You start to misplace your keys, then have trouble remembering ...
Spring has finally sprung - 6 best outdoor workouts that are totally free and boost both body and mind
We've long said it, but we'll say it again: movement is medicine for both body and mind. Throw some gorgeous spring sunshine ...