Postmenopausal women can improve their metabolic health by completing high-intensity interval training (HIIT) and intermittent fasting, new research has indicated. Academics have found that a ...

For women, it has been proved time and again that strength training is extremely important for a strong core, weight loss, ...

IF you’re looking to lose weight but don’t have hours to slog away at the gym, then you’re in luck. Some forms of exercise can burn hundreds of calories and have been shown by research to be ...

We all know that getting our bodies moving is one of the best investments we can make for our health. From keeping blood ...

Discover how water aerobics can help with weight loss while protecting joints. Research shows women over 45 may benefit most ...

Finally, HIIT workouts were more efficient at increasing ... Designed specifically for women, and in particular new mums, ...

But walking isn’t just good for weight loss alone. "Research finds that walking regularly reduces the risk of high blood ...

New research published in BMJ Open shows ater aerobics may help people—especially women and people over 45—lose weight and ...

A trampoline workout can get your heart rate up, boost strength, and improve your balance. Here's what happened when I did it ...

There's a surprising amount of research that proves this, too. This study found that a seven-week rope jump training ...