“If I know we're working out on a leg day, I'll have [my client] hop on the stair climber first for 15 minutes to warm up ...

U nlike many machines at the gym, the cable pulley has stood the test of time. That's because the cable pulley and cable ...

Discover how vibration plates can transform your workouts with expert-approved exercises, safety tips, and the top benefits ...

Everyday aches and pains will come for us all eventually, be it in the form of shoulder pain, lower back stiffness or more chronic conditions like arthritis and plantar fasciitis. But effective pain ...

Looking to make gains at home? Even if money isn’t an object, space is usually an issue. Whether you’re living in a ...

How to do the kettlebell goblet squat for massive muscle gain. This is the only piece of kit needed for your home workout ...

Nervous about hitting the gym but your home set-up just isn’t cutting it? This ‘shy girl’ workout plan might be just what you need to build confidence in the gym.

The workout Patrick Mahomes relies on to stay an offensive weapon relies on medicine balls and a cable machine ... several months out with an injured hamstring. Here's his comeback workout.

He's the best No. 2 in college hoops. This is how Knueppel went from Wisconsin to Duke — and quietly became a one-and-done ...

Chuck Pula took on a serious workout at Planet Fitness’ Sanford location, lifting 100 tons, or 200,000 pounds.

Discover Indoor Cycling vs Treadmilll workouts, which cardio option is best for your weight loss journey and fitness goals.