These six simple stretches target the muscles that take the biggest hit from sitting: your hip flexors, hamstrings, lower ...

Bollywood's top fitness trainer, Yasmin Karachiwala, recommends five simple stress-relieving exercises favored by celebrities ...

The UFC is back in action on the international stage as Mexico City, Mexico lays claim to another fight night featuring a ...

Justin Bieber and wife Hailey looked tense on a drive home from church after he met with a controversial pastor in Los ...

Justin Bieber was spotted heading to church in Los Angeles with a spiritual advisor in tow on Wednesday night.

Despite enduring the most challenging season of his career, the Manchester City and England star is using the lessons learnt along the way wisely. For GQ Extra Time, he tells us how fishing and father ...

To draw hands accurately, you need to look past the complexity of their anatomy and recognise simple rules that will help you ...

There's an important reason why flight attendants sit on their hands during taking off, and it's not just to keep their hands ...

The cat-cow pose can warm up the spine, help you get rid of back pain and boost flexibility. Simply stand on your hands and knees in a tabletop position. Inhale as you drop your belly towards the mat, ...