These six simple stretches target the muscles that take the biggest hit from sitting: your hip flexors, hamstrings, lower ...

Yoga can promote relaxation and calm the mind, said Dr. Vanika Chawla, a clinical assistant professor at Stanford School of ...

Bollywood's top fitness trainer, Yasmin Karachiwala, recommends five simple stress-relieving exercises favored by celebrities ...

Sajid Nadiadwala’s weight loss journey is an inspiration for men over 50 looking to stay fit. Regular practice of these eight ...

Discover how a simple 60-second power pose can reduce stress, boost confidence, and transform your mindset instantly.

Dua Lipa showed off her impressive flexibility and strength in several challenging yoga poses shared on Instagram, captioned ...

The UFC is back in action on the international stage as Mexico City, Mexico lays claim to another fight night featuring a ...

Short on time but need a quick energy boost? This 6-minute yoga routine is perfect for busy professionals! We got in touch with an expert who shares easy yoga asanas to ease stress, improve posture, ...

Ravindra Jadeja added a playful twist to his Instagram video, announcing his return to Chennai Super Kings (CSK) for the 2025 IPL season. In the video, he referenced the popular movie Pushpa, adding a ...

In the released cover, RAY exuded a Unick aura and captured attention. RAY perfectly styled a floral-patterned long dress and ...

We are all familiar with muscle pain and sore tissues. Rather than being the result of a single action, this discomfort stems ...