The towel twist exercise is a simple yet effective way to enhance grip strength with a regular towel. Start by holding a ...

Why? Because you just did a tougher workout than you expected. You accidentally did an exercise called a loaded carry, and ...

Théo Lopez Marques hit a low point after surgery—then found an exciting new sport and built his body back up to new heights.

Nearly 50 million adults have played pickleball at least once in the past year, according to the Association of Pickleball ...

Hanging daily from a bar is gaining popularity as a simple, low-impact practice with big benefits—from improving posture and ...

Raise one arm overhead, bend it at the elbow, and reach your hand toward your upper back. Use your other hand to gently push ...

This 19-year-old from Bath lost both hands to meningitis—but now she's helping reinvent the future for amputees around the ...

The strength of your hand and forearm muscles also plays a role in how much pressure you can apply to something–like how hard you can push an elevator button or apply pressure to a rolling pin ...

When it comes to building bigger shoulders and mastering explosive power in these muscles, the overhead press is a timeless ...

Josh Giddey will play in the Chicago Bulls’ first game of the play-in tournament. Coach Billy Donovan didn’t want to make any ...