Squeeze ball exercises are great for improving grip strength without using heavy equipment. Simply use a stress ball or ...

The towel twist exercise is a simple yet effective way to enhance grip strength with a regular towel. Start by holding a ...

In today’s fast-paced world, maintaining a high quality of life as we age or deal with physical challenges is essential. This ...

Why? Because you just did a tougher workout than you expected. You accidentally did an exercise called a loaded carry, and ...

To work the muscles on the other side of your forearm, McSorley suggests a reverse wrist curl ... Pick up a heavy dumbbell in each hand. Stand with your feet shoulder-width apart.

Théo Lopez Marques hit a low point after surgery—then found an exciting new sport and built his body back up to new heights.

Spending too much time on your phone can lead to pain, tendonitis, and pinched nerves in your fingers, hands, and elbows. Here's how to avoid that pain.

Nearly 50 million adults have played pickleball at least once in the past year, according to the Association of Pickleball ...

Next-Level Grip: 91+ seconds (unbroken) You're built differently. You've got vice-grip hands, steel tendons, and bulletproof ...

Winter home maintenance and everyday tasks ask a lot of your hands. Some may experience tired and painful forearms, locking fingers, and sore wrists. As things start to warm up, it’s time to give ...

Shoulder injuries can be debilitating, and there are certain shoulder injuries that doctors see more often in women than men.

Tingling or numb fingers may signal deeper health issues like diabetes or nerve damage Learn the causes and when to seek help ...