Tofu is made from soybeans, which contain a flavonoid called isoflavones. They've been shown to reduce the risk of cancer, diabetes and heart disease.

Bake tofu cubes in the oven until crispy and pale golden, put on a pot of rice, and simmer a glaze made with the condiment. For the glaze, thin the gochujang with water and a touch of lime ...

Marinate cubed tofu in a harissa sauce. Panfry it with some canned chickpeas. Serve over quinoa with honey-roasted carrots ...

Add the harissa, cumin, coriander ... 4 thick fish fillets or 400g/14oz cubed tofu. Cover and leave to marinate in the fridge for 2–3 hours, or overnight. Griddle, barbecue or grill, threading ...