No gym? No problem! These 7 simple bodyweight exercises will help you build strength anywhere—no equipment required. Get ...

Y ou may feel like you have to gravitate towards heavy dumbbells and barbells to sculpt a lean, toned physique, but you don’t ...

(WYTV) – Here are some interesting facts about the human body: ...

Plus, studies show that a high-protein diet can help with losing fat and gaining muscle at the same time. Research shows that ...

The Uprise Judo Club in York gives kids a chance to burn off energy and learn the fundamentals of the sport along with a philosophy for living.