When your muscles feel sore a day or two after exercise, it’s typically because of microscopic tears in your muscle fibers ...

Moving on to the bench press, Colton Engelbrecht decided to take on 260 kilograms (573.2 pounds). This marked his personal ...

Derrick Henry continues to defy Father Time, or at least the NFL’s version of what fans have become accustomed to for running ...

Uno-X team trainer believes bigger could be better in pro cycling with theory that key parameters increase at an outsize rate ...

Phill Walters knew he had to make a change to be healthier after he lost his dad and went through a break-up within months of ...

The Portl Ultra Gym is a compact, smart weight training setup designed for experienced users who want a hassle-free ...