How Often Should You Lift Weights for Better Health?
Most people of average fitness levels should lift weights two times per week. Those with muscle growth and/or weight loss ...
As a woman, I used to be afraid of lifting weights. Now, I’m proud to be ‘jacked’
I left the studio beaming with self-acceptance that was foreign to me. When I got home, I wanted more people to know about ...
IPL 2025: 'No Weights, No Problem', Says Venkatesh Iyer As He Lifted Teammate Rinku Singh In Gym Ahead Of MI Vs KKR Clash
In a show of camaraderie and strength, Kolkata Knight Riders (KKR) all-rounder Venkatesh Iyer was spotted lifting his ...
What’s Better: Heavy Weights or High Reps?
“People get focused on the weight on the bar because of the term ‘load’ in progressive overload,” says Norton, but more reps ...
Student, 21, died after he ‘slipped using weight machine at gym and dropped 65kg bar on his head’
A STUDENT died after he slipped and dropped a 65kg bar on his head while using a weight machine at the gym, an inquest heard.
Randeep Hooda shares how Sunny Deol inspired him during his school days
Reminiscing about his school days, he revealed that he and his friends drew motivation from Sunny’s iconic posters, which ...
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What’s Better: Heavy Weights or High Reps?
It doesn't take you more than a minute to do the set,” he says. Lifting lighter weights to failure will simply take much more time. Progressive overload doesn’t always mean adding weight A ...
For Gurindervir Singh, the fastest Indian ever, 10.20s is just the beginning
"If I do 10.10 or 10.0 flat, then I won't be the only one running fast." - Gurindervir is taking inspiration from Neeraj ...
Mookie Betts' bat still carries weight as he hammers 2 HRs, including a walk-off to beat Tigers and lift Dodgers to 4-0
The Detroit Tigers didn't seem to notice a weaker Betts, who hit two home runs on Friday night, including a walk-off 3-run ...