Wilt Chamberlain predicted the NBA’s spike in back injuries, blaming the league’s shift toward bulky physiques and calling ...

I’m not a big weight room guy. In high school, I got called “Bird Legs,” and in college, I picked up the nickname “Stretch.” I tried to bulk up, but every time I tried, say, bench press, it just felt ...

When it comes to building bigger shoulders and mastering explosive power in these muscles, the overhead press is a timeless ...

“Climbers normally do slightly less gym, because the big scare is about gaining too much muscle mass. If you have a proper ...

Victor Wembanyama wouldn't get into specifics about his recovery from a blood clot in his right shoulder but said he's ...

He explains that burning a few extra calories through workouts can be beneficial, but the key to sustainable weight loss lies in maintaining a proper calorie deficit through diet. Egis recommends ...

Bradley Bates, 14, has a powerlifting national championship to his name already and is ranked No. 1 in the U.S. for CrossFit ...

Tony Horton, the creator of P90X, was diagnosed with a rare neurological disorder. Now, he's fitter than ever at 66, thanks ...

Attorney General Pam Bondi said Sunday she expects Trump will "probably" leave the presidency following his second term -- ...

6 Ridge Community’s Jan Algerian Ortiz (boys weightlifting) was the top lifter in Olympic at the 3A-10 district meet, winning the 139-pound weight class with a total lift of 415 pounds.

The News Herald is back with the athlete of the week poll, but first, congratulations to Jack Peaden of North Bay Haven, last week's Florida Power & Light (FPL) athlete of the week ...