The recipe is so easy to throw together and makes a very tasty and satisfying meal thanks to its high-fibre content ...

OLIVE OIL Olive oil is a popular ingredient in salad dressings and stir-fries, but did you know you can bake with it, too? Along with heart-healthy ...

When it comes to eating for heart health, it’s not always as simple as some foods are “bad” while others are “good”. These ...

Weight Watchers is a well-known weight loss program that has been around for decades. One of the keys to the program's ...

Try out these 7 healthy lunch recipes that can help you achieve a smaller waistline and support your weight loss goals.

Salad dressings have a bad habit of sticking around in the fridge long past their best by date, so how long does salad ...

Cucumbers are the most versatile and refreshing veggies in the produce aisle. Their crispy, crunchy texture and mild flavor ...

The ingredient is almost ubiquitous and can 'hide' in so-called 'healthy' options like granola bars, salad dressings and low-fat yoghurts, making it harder to avoid ...

Put the egg, mustard, pepper, and salt in a blender; blend at high speed for about 10 seconds. Gradually add the oil through ...

Firstly, boil the kala chana and keep aside. Next, add everything for the dressing to a glass jar and shake well until it ...

Creamy Kenyan avocados and robust cold-pressed olive oil from North Africa not only add a luxurious creaminess and depth of ...

Whole grains, such as brown rice, quinoa, barley and whole wheat, are rich in fiber and heart-healthy nutrients like B ...