Sucralose may trigger hunger instead of helping with weight loss by confusing your brain’s natural response to sweetness.

I have eaten — and photographed, and rated — 55 different meals. I have tried brands from (in order of preference) Healthy ...

Health experts and the United Nations child rights agency UNICEF are advocating for the government to introduce ...

Intermittent fasting has long been a controversial weight loss technique. A new study looks at how effective it is compared ...

While some people swear by intermittent fasting for weight loss, recent research has found that it usually leads to results ...

Walking 10,000 steps can burn anywhere from 300 to 600 calories, says Padilla. So, “it's definitely a good benchmark or ...

Discover the 10 most effective muscle-building foods according to fitness experts, plus a complete 3-day meal plan to ...

Key TakeawaysIntermittent fasting may be more effective than a daily low-calorie diet in promoting weight loss, a new study ...

Intermittent fasting has long been debated as a weight loss technique. Now a new study looks at how effective it is compared to daily calorie counting.

The following products are the unhealthiest items in Ikea's Swedish Food Market, each of which is worth avoiding for ...

There’s a general range of calories you might burn while walking 10,000 steps. Trainers explain how to increase calories ...