If you're eating the same meals every day because of convenience (or other reasons), you may want to rethink your plans.

Kids today consume far more sugar than recommended, but the effects don’t stop in childhood. New research reveals surprising ...

Maintaining healthy eating when you’re ordering restaurant food or dining out is key to supporting your overall lifestyle. Family and social gatherings, such as potlucks, bring people together ...

These tried-and-true strategies will increase the likelihood of achieving your diet-related health goal – and maintaining ...

Experts have advised against eating a diet rich in these foods even when young due to the affect it has on your body.

From a grilled-chicken sandwich at Chick-fil-A to a salad bowl at Wendy's, these are the fast-food dishes you can enjoy on ...

Author and wellness advocate Liana Werner-Gray talked about her life-threatening cancer diagnosis and the unconventional ...

The month where kale sales skyrocket, gym parking lots overflow and everyone’s convinced this is the year they’ll finally become a smoothie-drinking, meal-prepping superhero. Then mid-January hits and ...

They prioritize fresh, natural products free from artificial additives, showing a commitment to healthy and sustainable eating ... for healthy options into a lifestyle. From the rise of ...

Here, Dr Carrie Ruxton, dietician and advisor to the General Mills fibre campaign, debunks some healthy eating myths to make your life easier this January. Myth 1: You need to eat breakfast as ...

Eating disorders and social media use are two big concerns when it comes to teens. Here is what the research and experts say ...