Losing weight as a couple can be easier than losing weight alone. After all, you’ve got a built-in accountability buddy and ...

Walking 10,000 steps a day can effectively aid in weight loss by burning 300-500 calories, depending on various factors.

Often people are in a hurry to lose weight. They want to lose excess weight or extra fat in a short time. Sometimes they want ...

Getting a bariatric surgery can be life-changing. However, the surgery alone does not guarantee long-term success. To achieve ...

Maintaining weight can be a big challenge in this fast pacing world so here are some tips that can be helpful to maintain weight even after 30.

Supatra Tovar used to follow fad diets. Her tips for losing fat healthily include changing what you're exposed to on social ...

Reducing cholesterol can be achieved through dietary changes, regular exercise, and healthy lifestyle habits. Focus on ...

Even if you’re not on a weight loss journey yourself, there are plenty of ways you can help your partner achieve their ...

The diet plan founded by popular doctor said his advice on fast loss of the pounds is the most read article so far this year ...

A half-cup serving of canned pineapple (in water) provides an excellent source of vitamin C, per the USDA. Vitamin C is a ...

All of the experts we spoke to recommended increasing your protein intake to combat perimenopausal weight gain. That's ...