Getting a bariatric surgery can be life-changing. However, the surgery alone does not guarantee long-term success. To achieve ...

Losing weight as a couple can be easier than losing weight alone. After all, you’ve got a built-in accountability buddy and ...

Want to lose weight fast but don't know where to start? Here's how you can shed the kilos without counting calories and ...

How to lose weight — and keep it off forever - Learn how to control your impulses, and teach your body a new routine, says ...

Instead of drastically cutting calories, aim for a slight deficit that allows you to lose weight without feeling deprived. Multiply your maintenance calories by 0.8 to set your daily intake. This ...

Is it possible to shed pounds in a matter of months? Instagram influencer and women’s fat loss coach shares 11 fitness hacks to tone yourself down with ease!

In 2025, weight loss isn't just about spending hours on the treadmill. Discover the new rules that will help you reach your ...

A sudden pattern of heart attack has been seen in youngsters, find out the reasons, prevention and expert tips.

A woman dropped 48 kg by following a few undemanding dietary and lifestyle regulations. Let's take a look at the fitness ...

Calls are growing for the AFL and Geelong to remove Sam Newman’s ‘legend status’ following the controversial football personality’s decision to give neo-Nazis a platform.