Just days before the Dodgers opened the domestic portion of their schedule, Mookie Betts was in poor shape. He had fallen ...

Hers compiles a comprehensive healthy shopping list and guide full of tips to make your weight loss journey feel more ...

Discover how your diet influences your libido and explore the top 10 foods that can naturally enhance your sexual health.

Research shows that certain foods really can help with depression and stress. Here’s why—and which foods help most.

To get more specific, medium apples typically have about 4.4 grams of fiber, which can help you to meet the daily recommended ...

Berries offer sweetness with a remarkably low glycemic impact. Their high fiber content slows sugar absorption while ...

When hunger hits and you need a snack, you might be tempted to pop a frozen pizza in the oven. Or maybe some instant noodles hit the spot. And you might decide to wash it down with a soft drink. These ...

Mental health and weight are deeply connected. Discover how stress, trauma, and emotions impact your body and what to do ...

March is National Nutrition Month, a time to focus on making informed food choices and developing healthier eating habits.

With so much media focus on healthful eating, there is a tendency to demonize certain foods. Before jumping on the bandwagon, ...

You don't need to eliminate all your favorite foods to have a balanced diet -- you need to reduce your intake. Here are the ...