I presented “Advantages of the Mediterranean Diet,” the kickoff lecture in the “Healthy Cooking: Tradition Meets Wellness” ...

B efore 2025 was named the year of the health drink, before matcha lattes became a status symbol and before anyone was ...

Writing in his book Spoon Fed, Professor Tim Spector says Greek yoghurt is "one of the most microbially rich, healthy foods ...

New guidelines are pushing for people to add more beans to their diets. Not only are beans healthy but they may boost ...

Private chef Bailey Ruskus says she wants ‘to show people you can have all the delicious things that are made from dairy but ...

All of the experts we spoke to recommended increasing your protein intake to combat perimenopausal weight gain. That's because protein helps support muscle mass, which can rev up your metabolism, Dr.

This new Erewhon smoothie boasts "ultimate clarity and restoration," but is it legit? We tried it and asked an RD to weigh in ...

Eat a heart-healthy diet — like the DASH diet, which involves low sodium (try using herbs to season food rather than salt) ...

A Farnham power couple, both experts in wellbeing and personal development, have been sharing their knowledge with students ...

Outdoor education has the potential to affect children’s physical and mental health while fostering an appreciation for nature.