Healthy Gut Diet: A healthy gut lays the foundation for a healthy body. From enhancing digestion to building immunity, and even weight management, gut health plays the most important role in ...

Lean red meat in a balanced diet benefits gut and heart health. Consistency is key for lasting results. A recent study ...

Simon Spichak finished his MSc at University College Cork, where he studied the interactions between the microbes in the gut and the brain. He became interested in science communication during his ...

Of course, you also need to follow some tips to boost gut health, apart from taking Patanjali products. Fibre intake: Ensure your diet has enough fibrous food. It is the best way for your the good ...

Share on Pinterest How might a Mediterranean diet help protect brain health? A new study in rats ... such benefits may be due to changes in the gut microbiota that result from eating a ...

contributing to a healthy, non-inflamed gut barrier. Furthermore, the polyphenols contained by plants can hinder potential pathogens, prevent inflammation, and enhance the gut barrier. Contrasting ...