For more inspiration, check out these healthy smoothie ideas. With oats ... sunflower and sesame seeds for extra heart-healthy benefits. Grains are a fiber-filled food that help lower blood ...

If you’re managing high blood pressure, one of the most important dietary changes you can make is reducing your sodium intake. While it might seem challenging to find low salt and unflavored snacks ...

My book "Everyday Snack Tray" has lots of great ideas for health snacks ... You also get potassium to keep your heart healthy. Cottage cheese pairs well with juicy pear slices, and one pear ...

If you’re looking for a crunchy and delicious snack that’s great for your heart — then we’ve got some sweet news for you. A recent study published in the American Journal of Clinical ...

A cardiologist has revealed one common food item that can help ... help cut the terrifying risk of heart attacks and diseases. Dr Shah praised salmon for its health benefits due to a special ...

If you want to feel good about what your next grocery trip will do for your heart health, you can grab items in these specific categories. Remember the food pyramid from back in the day?

Participants who ate pecans instead of their usual snacks showed reduced across measurements of cholesterol linked to poorer heart health compared to those that did not snack on pecans.