Hers compiles a comprehensive healthy shopping list and guide full of tips to make your weight loss journey feel more ...

While medications may be necessary to manage high cholesterol, diet quality is equally important. Oats, avocados, nuts and ...

Creating a healthy grocery list for weight loss can feel a bit overwhelming, especially if you’re just getting started on your weight loss journey.

For anybody who's struggled to pull together a grocery list or plan a week of family meals ... twice to make sure that this ...

A recent study published in The Journal of Nutrition says yes—using maple syrup as a simple swap for more refined sugars can potentially improve heart and gut health. In this article ...

That means, overall, it's best to think of peanut butter as a heart-healthy, high-fat food that also gives you a boost of ...

Look for labels that say “low sodium” or “no added salt” to keep your meals healthy. Canned tomatoes, beans, and corn are great pantry staples ... By making a shopping list, you’re ...

"Key Takeaways:" Trader Joe's Sardines in Olive Oil are packed with anti-inflammatory omega-3 fatty acids. The boneless, skinless sardines are an easy way to add protein to a simp ...

Meal planning is one of the most effective strategies for reducing food waste and controlling grocery costs. Plan meals around what’s on sale, in season and what you already have in your pantry to ...

From Pulitzer Prize-winning historian Doris Kearns Goodwin’s seven-day work weeks at 82 to Joseph Feaster Jr.’s dedication to ...

The best fresh dog food ultimately comes down to your pup's lifestyle and needs. Some of the top options include The Farmer's ...

MARTINS FERRY — East Ohio Regional Hospital’s closure on March 20 left hundreds of employees without jobs and paychecks, ...