Heavy music remains in good hands into early 2025 with the release of "Path of Least Resistance," an EP from Columbia band Backhand.

Burn belly fat and build a stronger core with these 6 resistance band exercises. Easy to do at home or while traveling, they target your abs and help you shed weight.

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Physiotherapist and strength coach Jimmy Pipe swears by these 5 moves to help prevent and relieve runner’s knee.

Fitness hasn’t always been advertised as an accessible thing but with the efforts of people, there are now many ways one can ...

For the banded exercises in this routine, you’ll need a sturdy anchor point to secure your band and create resistance. A squat rack, the side of a pull-up station, or even a heavy piece of gym ...

For Valentine’s Day, Princeton athletes detail how they keep their hearts and cardiovascular health in prime condition.

Amazfit launches the T-Rex 3 Lava edition in India, featuring a bold red design, rugged durability, and advanced fitness tracking.

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Stepping into the gym feels overwhelming, but this beginner-friendly plan helps women build strength, endurance, and ...