A jump rope is the most bang-for-your-buck piece of fitness gear you can buy. That simple string not only creates killer ...

The victim was allegedly struck on the head with a rod. A  gym trainer intervened and the man who was struck was taken to ...

When embarking on a jump rope journey, the first step is selecting the appropriate rope. There are various types available on the market, but beginners are advised to opt for a rope of moderate weight ...

Stand between two cable machines with handles set at a high angle. Pull both cables in front of you maintaining a slight bend in your elbows throughout. Sueeze your chest as you bring your hands ...

If you want strong, sculpted triceps without shoulder pain, opt for parallel bar dips or close-grip push-ups. Parallel bar ...

New moms should clock at least two hours a week of moderate to vigorous physical activity in the first months following birth ...

The TriBase Reign 6 has had a complete overhaul, with a flatter sole, improved flexibility and a brand-new look ...

With the Stanley Cup Playoffs likely out of the equation this year, Boston hockey fans should turn their attention to the ...

A team-by-team look at what to expect from the Skyland Conference and area Union County Conference softball squads in 2025 ...

Here's how to do it: Put a medicine ball on the floor and get into a narrow push-up position on the ball. The ball should be ...

Aside from injuries, there are other reasons to avoid retractable leashes, including: These leashes do not prevent pulling; ...

The ‘Magic Mike’ star has taken to Instagram to show off some of his recent body transformations. Here’s how he stays in ...