EPOC effect: Also known as the afterburn effect, excess post-exercise oxygen consumption keeps your body burning calories ...

Micro workouts are all the talk right now: researchers have found that effective physical activity in small doses provides ...

A strong core is key to better balance ... To avoid burnout and maintain energy levels, cricketers work on their stamina with High-Intensity Interval Training (HIIT) that combines short bursts of high ...

Performing squat jumps for just 10-15 minutes can burn more calories than walking 10,000 steps while also strengthening lower ...

Khloé Kardashian’s fitness journey features circuit training, high-intensity cardio, and rowing. With consistency, she ...

Torch stubborn belly fat with this expert-approved workout that blends cardio, strength, and core in one powerful routine ...

These Bollywood divas prove that fitness is a lifestyle rather than a temporary goal. Whether it’s yoga, weight training, or ...

Celebrity trainer Jay Cardiello shares which exercises helped Jennifer Lopez get those incredible abs — and how you can ...

With so many fitness classes on the market, it can be tough to know where to invest your time and money. Whether you're ...

Discover how vibration plates can transform your workouts with expert-approved exercises, safety tips, and the top benefits ...

A month-long jump rope experiment reveals powerful fitness benefits including improved cardiovascular health, enhanced ...

Shilpa Shetty is a true example of what fitness is all about—strength, discipline, and consistency. Whether it is yoga, weight training, or high-intensity core workouts, she proves that a strong body ...