However, many people don’t get enough of it from their diet.Magnesium-rich vegetables like spinach, Swiss chard, and edamame ...

Nuts and seeds, such as hemp seeds, chia seeds, Brazil nuts, almonds, and pumpkin seeds, are excellent options for boosting ...

Read on for a few reasons why it’s so essential to your health—plus some recs for foods high in magnesium that you’ll want to ...

Your body uses magnesium for many critical functions. Learn which foods contain magnesium and how to get more of it.

If protein builds the house, fiber is the maintenance crew that keeps everything running. With these foods, you don't have to ...

Like magnesium, potassium is necessary for blood pressure regulation. Eating more foods high in potassium and magnesium may help reduce high blood pressure and lower the risk of heart disease.

Magnesium rich foods like pumpkin seeds, cashews, and avocados should be eaten along with calcium rich foods like dairy products, sesame seeds, tofu, and leafy greens. Vitamin B6 helps magnesium ...

If you are looking for an alternative to milk to get enough calcium to keep your bones healthy, these foods can help you meet ...

Arguably the most well-known potassium-rich food, bananas are a top pick from both experts. According to the National Institutes of Health (NIH), one medium-size banana contains 422 milligrams (mg) of ...

Consuming food rich in magnesium is essential for helping your body fight inflammation, give you high concentration and improve your blood flow. The other uses of magnesium for your body include ...

Regular intake of Vitamin E can protect you against oxidative stress and boosts your heart and skin health Read on to know ...

Oranges are a citrus fruit known for their immune-boosting properties, due to their high vitamin C content. However, there ...