In a small bowl, combine half the lemon juice, 2 Tbsp olive oil, half the oregano, half the garlic, the Worcestershire sauce, ...

Cottage cheese, chicken breast, navy beans, and salmon are examples of foods that contain as much protein, or more, than protein shakes.

When you’ve got protein goals to hit—which, for most people, is usually just under a gram per pound of bodyweight each ...

Try adding a tomato or olive-oil packed sardines to a dish that’s already rich in tomato, crack open a can of salmon to use in a creamy penne dish with peas and a lemon, or make an old school favorite ...

Recently, a recipe that has been gaining traction on TikTok is the high-protein sweet potato and cottage ... As I was cooking for one, I used 250g of lean beef mince (you can also use any other ...

Press just over half of the oat mixture into the base of the dish, ensuring it's evenly spread. Spoon the raspberry chia jam ...

for example rib-eye steak, chicken thighs with the skin on or processed meats like sausages and chorizo. “Because you’re getting a lot of saturated fat as well as the high-protein animal-based ...

Dice the onions, peppers, liver, and all vegetables Fry: Heat oil in a large non-stick pan or wok over medium-high heat. Fry ...