I figured that eating more protein would give me more energy and steer the fragile container that is my body in the right ...

The main difference between collagen and whey protein is their amino acid profile and health benefits. Collagen's amino acids ...

If you have a sweet tooth but want to stay away from heavier things like ice cream and brownies, this pumpkin protein mug ...

Milk proteins have emerged as essential components of health and wellness. Protein as a important... The post Exploring Milk ...

Instead of relying on cows to produce casein, the essential protein responsible for milk’s structure and cheese-making ...

Is almond milk good for you? This popular lactose-free alternative to dairy is an excellent, natural source of vitamin E.

Foods high in calcium include almonds, spinach, tofu, milk, certain beans, and salmon. This article covers non-dairy and ...

When it comes to building muscle, smart nutrition and consistent effort are the key. You've likely heard that protein is ...

Though oat milk can be a wonderful substitute for many dairy-filled recipes, there are at least two things you should never ...

“You can get water kefir and dairy kefir,” Dr Rossi explains. “Dairy kefir is made with milk and contains lactose, unlike ...

While it’ll whisk into water or your milk of choice, it’s also a great option for your high-protein baking projects, given its silky, blendable texture. “Ascent Native Fuel has the best ...