When I’m short on time and equipment (often), I use a medium to heavy kettlebell and get to work strengthening my core ...

The hilt is based on the weapon welded by the beloved Legends character Mara Jade Skywalker, and only 3500 will be produced globally. If you want to be one of those lucky collectors, read on ...

Fitting in an effective full-body workout doesn’t have to involve countless hours spent at the gym (or bundles of sweat). As ...

Yes, that is right. Researchers from the Edith Cowan University (ECU) found that doing just five minutes of home exercises, significantly improved physical and mental health in sedentary individuals.

Effective management includes regular weight-bearing and resistance exercises, balanced diet rich in calcium and vitamin D, and lifestyle changes. Adherence to such regimens is crucial to enhance ...

One of the best ways to build power is through explosive strength exercises, called plyometrics, which enable your muscles to produce as much force as possible in a short amount of time.

The winter flu season is still in full force, according to the US Centers for Disease Control and Prevention, causing many sufferers to halt their exercise regimen. But not every illness requires ...

Is yours one of them? U.S. News health-coach-writer Stacey Colino addresses why it can be hard to feel motivated to exercise when you’re depressed and how to deal with the challenge, with advice ...

Perform this exercise on the floor, not on a bed or other soft surface. Step 1: Lie on your back with one leg bent at about a 90-degree angle and the other leg straight. Step 2: With thigh ...