Doing hip exercises may seem unnecessary to many people. However, being the foundational joint for body, it is very important ...

As you come forward and turn the knee in, you repeat the internal rotation of the hip, followed by slight external rotation ...

“Froggies” strengthen your quads and hamstrings, both muscle groups that attach at the hips. Through hip and knee flexion and ...

Discover how the deep squat position improves digestion, mobility, circulation, and spine health while reconnecting with ...

hip external rotation range was equivalent to controls. Strong evidence was found that lower patient-reported outcome (PRO) scores, altered trunk muscle function, and moderate evidence of bone oedema ...

A common but troublesome injury among runners, IT band syndrome can still be alleviated – so here’s what you need to know and do ...

Discover 8 joint exercises specifically designed to improve rheumatoid arthritis posture while reducing pain and enhancing mobility for daily activities.

Staffing shortages are a pressing issue for all physician specialists, but they impact certain specialties in different ways. For orthopedic surgeons, backups in ORs caused by other, emergent ...

The 1970s gave us a dazzling array of cultural icons, and among them, feathered hair was a highlight. And the first thing ...

This can help increase mobility and decrease pain. Gluteal tendon repair or release of the gluteal tendons Your gluteal tendons connect your muscles to several bones around your hip and thigh area.