"Stand in front of a chair with your feet hip-width apart," says MacPherson ... then repeat the circuit three to four times. RELATED: Fat-Burning Exercises You Need To Lose Weight "Step out ...

Your heart rate will increase, and this will push g you into an optimal fat-burning zone. UP Feels the Change: Health & Social Welfare That Works Past 10 minutes, until 15, accelerate the speed to ...

It can work all aspects of the body including legs, arms, abs and even lower back, all while helping you boost your cardio fitness and burn fat. The bike is a low-impact workout and so ...

You don't even necessarily need to work your body hard to reap the benefits of a cardio workout. "Cardiovascular exercise at a lower intensity (in the fat burning zone/aerobic training zone ...

Treadmills are a great way to get in your daily dose of cardio, but walking or running to nowhere isn’t always a very thrilling idea. For fitness enthusiasts who need a little cardio variety ...

It's still a good idea to incorporate both cardio and strength training into ... Strength training also has fat-burning benefits when you're fresh off a workout. "Excess post-exercise oxygen ...

WEIGHT LOSS EXERCISES - Keep your body moving in rain or shine with these at-home exercises. This DVD set incorporates several workout routines that are designed to help you get back in shape and ...

Like any other heart-pumping cardio activity, treadmill workouts can help reduce your risk of heart disease and other chronic diseases, improve your sleep, boost your mood, and improve your brain ...

Since cardio can still be done when you're feeling fatigued unlike weight training which requires fresh energy he suggests incorporating it after weight training for more effective fat burning.

Forget the munchies—this is the side effect no one saw coming.