HealthShots on MSN2d
Looking for a fun way to lose belly fat? Try these dance exercises
Does the thought of losing weight, especially around your belly, involve long, monotonous sessions at the gym? It might not ...
The Indian Express24d
Cardio vs fat loss: What’s the ideal heart rate for best results?
Fat-burning Zone (60-70% of MHR): This zone is often recommended for beginners. At this intensity, the body uses a higher proportion of fat as fuel, making it ideal for those looking to burn fat.