The iliopsoas muscle is the major flexor of your hip joint. It’s made up of two muscles ... Injury to the iliopsoas may cause hip pain and limited mobility. The iliopsoas consists of two ...

If you focus on proper form, a consistent mobility and strength routine can significantly improve your hip health. “It’s not ...

This is where knowing some hip anatomy ... joint or muscle related issues, general deconditioning or strength deficits can all complain of hip tightness. If you are already in pain, Dr. Gross ...

With hemophilia, it's easy to assume that joint pain is caused by bleeding. But that's not always the case, columnist G ...