If you focus on proper form, a consistent mobility and strength routine can significantly improve your hip health. “It’s not ...

Are you making these swimming mistakes? Poor form can lead to injury and faster aging. Learn how to fix them for a safer, more effective swim workout.

The figure-4 stretch is a more hip and knee-friendly “best friend” to the pigeon pose or 90/90 stretch, relieving tight hips ...

“When your knees are at 90 degrees while sitting, the hip flexor muscles are held in a shortened position – you’re keeping ...

Before Kendrick Lamar performs at Super Bowl 59, his song 'Not Like Us' continues to be a hot topic as it originated from a ...

An upcoming study will aim to identify how joint replacement affects a patient’s golf game with use of a golf simulator paired with markerless motion analysis.“As an extension of this study, it would ...

For most runners, primary movement patterns offer guiding principles and inspiration for well-rounded strength workouts.

Patagonia’s reputation precedes itself. In addition to a storied social and environmental ethos, the outfitter is renowned ...

Regular movement is among the best remedies for this, be that stretching, strengthening or mobilising the affected areas.

Broadly speaking, functional strength training enhances fitness ability by targeting the core, joints, and multiple muscle groups. Find exercises here.

I got influenced by that.” Though born in Ohio, OsamaSon and his family moved to the modestly sized South Carolina city of ...

Stronger core? Balance? Flexibility? Relieve tension? Here are 8 yoga poses great for improving your balance and flexibility.