If you focus on proper form, a consistent mobility and strength routine can significantly improve your hip health. “It’s not ...

According to data from Strength Level, the ‘average hip thrust weight for a female lifter is 93kg’. This includes the weight ...

Are you making these swimming mistakes? Poor form can lead to injury and faster aging. Learn how to fix them for a safer, more effective swim workout.

Hip Mobility Exercises for athletes. Introduce different planes of motion for maximum efficiency. For more visit: <a href=" ...

Build hip flexor strength. Sit on the floor, chest up, legs straight, a kettle-bell or another object just outside your right ankle. Keeping your legs straight, lift your right leg over the object and ...

“When your knees are at 90 degrees while sitting, the hip flexor muscles are held in a shortened position – you’re keeping ...

Before Kendrick Lamar performs at Super Bowl 59, his song 'Not Like Us' continues to be a hot topic as it originated from a ...

Irv Gotti, the music producer and Murder Inc. cofounder known for his work with various artists including Ashanti, Ja Rule ...

An upcoming study will aim to identify how joint replacement affects a patient’s golf game with use of a golf simulator paired with markerless motion analysis.“As an extension of this study, it would ...

Open your hips and lower back and reduce tension with this one mobility exercise, according to a personal trainer.

Dealing with knee or back pain? It could be due to tight hip abductors. Here's how to stretch your hip abductors, per an expert.

For most runners, primary movement patterns offer guiding principles and inspiration for well-rounded strength workouts.