Master proper running form to stay injury-free while maximizing performance
Using proper running form can help prevent injuries while boosting efficiency and improving performance. Here's what you need ...
Patrick Mahomes and the secrets of the Dad Bod: What we get wrong about athleticism
Patrick Mahomes and Nikola Jokić aren't just superstars. They challenge us to better understand the hidden secrets of ...
How Anthony Richardson's Work with Chris Hess Can Lead to Year 3 Leap
Indianapolis Colts quarterback Anthony Richardson plans to work with renowned biometric expert Chris Hess this offseason.
I wanted to up the intensity of my walks, so tried Nordic walking every day for a week - and feel it's levelled up my cardio fitness
It's no coincidence that walking is so popular right now. Interest in the humble stroll has peaked in the last few years as many of us seek more sustainable and achievable fitness ...
9 Everyday Habits That Are Making Your Balance Worse After 50
Improve your stability and prevent falls with expert advice from a physical therapist. Learn the most common balance training ...
Study confirms link between mental health and psychological resilience in older women post-hip fracture
New research to identify factors associated with improved outcomes for older adults recovering from hip fractures found a ...
From breakbeats to the dance floor: How hip-hop and house revolutionized music and culture
For hip-hop, this was expressed through the turntable manipulation pioneered by DJ Kool Herc in 1973, when he extended and looped breakbeats to energize crowds. House music’s innovators turned to the ...
Most women should not hip thrust over 93kg – this is why
According to data from Strength Level, the ‘average hip thrust weight for a female lifter is 93kg’. This includes the weight of a 20kg bar, and applies to a 1RM (one-rep max – the maximum weight you ...
Over 50? Avoid These 7 Walking Mistakes That Are Slowing Weight Loss
Walking is one of the best exercises for weight loss, but these common mistakes could be holding you back. Here’s how to fix ...
CNN4d
Tiny QR codes help scientists track bee movements
Sign up for CNN’s Wonder Theory science newsletter. Explore the universe with news on fascinating discoveries, scientific advancements and more. New insights into ...
Billboard1d
Hot Rap Songs
THE WEEK’S MOST POPULAR CURRENT RAP SONGS ACROSS ALL GENRES, RANKED BY STREAMING ACTIVITY DATA BY ONLINE MUSIC SOURCES TRACKED BY LUMINATE, RADIO AIRPLAY AUDIENCE IMPRESSIONS AS MEASURED ...