How to Hit All the Major Movement Patterns in Your Strength Workouts
For most runners, primary movement patterns offer guiding principles and inspiration for well-rounded strength workouts.
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7 Ways to Practice Hip Openers That Intensify Your Stretch
Classic hip openers become an exploration when approached through unexpected postures. Yoga teacher Viresh Nidanchi shares ...
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Board-certified orthopedic surgeon gives insight on knee and hip health
Erik Columbia and Iris St. Meran talked to certified orthopedic surgeon and Author Dr. Andrew Wickline about his book “Less Swelling Less Pain,” which explores how knee and hip replacement ...