New study shows you run faster and more efficiently when your calf muscles are strong, and your Achilles tendons are springy ...

The San Antonio Spurs are on the road for the next three games, their first stop is in Canada as they take on the Toronto ...

From there, the Cubs will be part of the itinerant Athletics’ home opener at a Triple-A ballpark in Sacramento, Calif.

Breakers invade the beaches, there’s no shortage of things that can go wrong. Too much partying and too much sun often lead ...

Going through menopause? Here’s how strength training can ease symptoms, support hormonal health, and keep you feeling strong.